After Breath

Good morning Dear Ones! Several months ago, I choked on a piece of pineapple. Fortunately, my Beloved was nearby, and knew what to do. I have been trying to write about it now and again ever since. It seems like something both too large and too insignificant at times. Today, I wrote a deeply imperfect draft. Let’s see where this goes. :)

Text within this block will maintain its original spacing when publishedOnce, I choked on a piece of pineapple.In the seconds between the drop of fruit into my throatand the steady hands that forced it out,I went blank. I try to climb into that space,touch the edges in my dreamslike the cat climbs into the hollow of the sofa,rest in the enclosed darkness -- something is there.It comes to me in pieces on the last whispers of a deep breath

An Offering of DANCEMandala

On Tuesday, September 27 at 1pm EST I will be offering a DANCEMandala Body Wisdom Spiral experience. The Body Wisdom Spiral uses music and gentle prompts to connect you to your body, and through your body to the deeper wisdom of your being. This is a movement-based practice, and you will decide how much and what kind of movement is right for you.

This practice is for you if:

• You live in a body

• You are a human

• You want to trust your own inner wisdom

The practice takes about an hour. You will be refreshed, connected, and deeply relaxed. I hope you can join me there.